Individual Exercise Prescription
Based on:

Core/Joint stability
Results of the athletes Assessment/Analysis
Our performance standards
Athletes sport and/or position
Sequential needs of the body

Restoration/Rehabilitation

Protagonist Sports number ONE priority in every case! Restoration of muscle equilibrium, efficiency and proper alignment is fundamental to all training. Previous injuries or compensations, symptomatic or not, compromise the foundation on which athleticism is built.

The Optimal Conditioning
Included in the training are the following:

Activation of the Core and Joints Stabilizers
Optimal Muscle Activation and Recruiting
Progressive Resistance and Instability
Nervous system facilitation
Restoration of Muscle Equilibrium
Proprioceptive Activation
Maximal strength recruitment
Maximal speed recruitment
"Reciprocal Muscle Function"/Eccentric-Concentric Muscle
"Dynamic Conditioning"-Optimal Preparation for Sports Through Systematic Variation of Types of Resistance and Instability
Muscle activation and recruiting
Synergistic training
Specificity training
Sports specific and individual conditioning
Plyometrics
Compound Exercises
Skill Enhancement- Power,Speed, Agility, Lateral Quickness, 1st Step, Throwing, Hitting, Kicking, Jumping, Sprinting

Diet and Nutrition

Nutritional Assessment, counseling and monitoring resulting in hormonal modulation, yielding outstanding results in lean muscle mass, body fat reduction, focus, energy, endurance and athletic performance, as well as illness prevention, career longevity and improved quality of life.

Results

The results are extraordinary improvements in athletic performance, mental alertness, flexibility, symmetry, posture, alignment, injury prevention, and restoration, as well as improved speed, reaction time, strength, agility, and stress reduction. These benefits are immediate and translate directly into skill enhancement in ways never before seen.

Examples

12" vertical jump improvement in 12 weeks
20 repetitions of 225 lbs. At 180 lbs. Body weight
.26 seconds off 40 yd dash
Throwing velocity increase of 10-20%